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life/health/YearlyCheckups.md

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+# Yearly health checkup cheat-sheet.
+
+## Men.
+
+### 20s - 30s.
+
+Frequency|Screening
+---|---
+Every month|Self-check skin cancer screening, Testicular self-exam.
+Once a year|Blood pressure screening; Height, weight, body mass index (BMI); Cardiovascular evaluation; Comprehensive physical exam; Depression screening; Testicular cancer screening.
+Every 2-5 years|Blood sugar test, Eye exam.
+Every 5 years|Cholesterol check.
+As needed|Fertility testing, Sexually transmitted diseases (STD) tests.
+
+### 40s.
+
+All of the above screenings, plus the following:
+
+Frequency|Screening
+---|---
+Once a year|Full-body skin exam.
+Every 2-5 years|Cholesterol check.
+Every 10 years|Colon cancer screening.
+
+### 50s.
+
+All of the above screenings, plus the following.
+
+Frequency|Screening
+---|---
+Once a year|Cholesterol check.
+Every 10 years|Cardiac calcium scoring, Hearing test.
+As needed|Bone density test, Low-dose lung CT scan, Prostate specific antigen (PSA) screening.
+
+### 60s.
+
+All of the above screenings, plus the following:
+
+Frequency|Screening
+---|---
+Once a year|Dementia and Alzheimer’s screening.
+As needed|Abdominal aortic aneurysm (AAA).
+
+## Women.
+
+### 20s - 30s.
+
+Frequency|Screening
+---|---
+Every month|Breast self-exam, Self-check skin cancer screening.
+Once a year|Blood pressure screening; Height, weight, body mass index (BMI); Breast self-exam; Cardiovascular evaluation; Comprehensive physical exam; Depression screening.
+Every 2-5 years|Blood sugar test, Eye exam, Human papilloma virus (HPV) test, Pap test.
+Every 5 years|Cholesterol check.
+As needed|Sexually transmitted diseases (STD) tests.
+
+### 40s.
+
+All of the above screenings, plus the following:
+
+Frequency|Screening
+---|---
+Once a year|Mammogram, Full-body skin exams.
+Every 2-5 years|Cholesterol check.
+Every 10 years|Colon cancer screening.
+
+### 50s.
+
+All of the above screenings, plus the following.
+
+Frequency|Screening
+---|---
+Every 5 years|Bone density test, Thyroid panel.
+Every 10 years|Cardiac calcium scoring, Hearing test.
+As needed|Low-dose lung CT scan.
+
+### 60s.
+
+All of the above screenings, plus the following:
+
+Frequency|Screening
+---|---
+Once a year|Dementia and Alzheimer’s screening.
+